Today, we go through our approach to managing holidays. It's summer in the UK now, and whether you're on a staycation or jetting off abroad, these tips will help you maintain your hard earned physique

Today, we answer some questions we have got from you lovely people out there covering all manner of fat loss and muscle building elements for the busy professional. Expect to hear about:  Is 8 reps enough for hypertrophy?

Today, we discuss some tweets Ben has been sharing, debating whether giving people access to free gym membership would help to solve the obesity crisis that is prevalent around the world. Expect to hear about: 

Today, we discuss how you can stop relying on motivation to get you through. Motivation is not an infinite resource, so in order for you to make sustained progress, you need to identify other ways of finishing what you started.

Today, we discuss Rob's current 6 week mini cut. He shares the approach that he is taking to a mini cut and the conditions that set you up for success as a busy professional. Expect to hear about  What is a mini cut Why you would want to mini cut

Today, we went hard on how we manage our time. We have been asked by numerous people recently about how we manage our time, running our business, working out 4 times per week and having an active social life. Expect to hear about: 

Today, we caught up with Oliver "Ro" Anwar, Founder of the Worker Coach. We first connected with Ro about a year ago when the first lockdown was really hitting home for a lot of people in the UK. It was awesome to speak to Ro about how his last year ha...

Today, we sat down and went through our the top training mistakes that we have made over the years. Expect to hear about:  - Continually going to failure every session- Only doing isolation exercises - Why being effective is much better than being effi...

Today, we sat down and went thorough our Q1 progress vs our end of year review in 2020. We discussed our careers, business, mobility, reading, cold showers relationships (not really fitness at all, sorry!). Expect to hear about: 

Today, we sat down with Caroline Milne, the founder of Coaching with Caroline; former architect turned personal trainer based in Scotland.Really enjoyed this discussion, ranging from who Caroline is and what she does to what she has learned over this p...