Today Ben and Rob discuss how you can break up with your diet effectively. It's very tricky to come out of a diet and manage the weight you lost. Some weight gain is going to be healthy and if we're t

Today Ben and Rob discuss whether getting shredded is actually worth it. We've made the mistake of equating a lean physique with happiness.. Ever heard yourself saying "if I could just lose these last

Today Ben and Rob talk about whether the scales actually matter for fat loss. You have probably been there where you were having a good day until you weighed yourself! Expect to hear about: What th

Today Ben and Rob talk about the key differences to bear in mind when you are eating to try and get lean for the summer, or when you are trying to add muscle, get stronger and progress your lifts. The

Today Ben and Rob talk about how you should go about setting up your training. There is a lot of misinformation out there about the "optimal" number of days that you should train so in this episode we

Today Ben and Rob talk about something slightly different than normal. We have been getting a few requests to do a more general catch up that covers off the current approach we take to training and nu

Today Ben and Rob talk about how you can do your best to avoid injuries. This is not a blanket promise that you will never get injured. Sometimes you just do. But these are some helpful tips that have

Today Ben and Rob talk about why you should not be doing a juice cleanse diet. You will probably have seen some fitness influencer touting how the lost "20 lbs in a week" with a magical, proprietary b

Today Ben and Rob talk about how you can optimise your external environment as someone who probably is quite ambitious and wants to develop themselves. Our environment is not just where we are, but wh

Today Ben and Rob talk about whether meal timing actually matters for you. You have probably heard of the "anabolic window", or been the person who rushes to the water fountain as soon as the workout