The Working Professionals' Fitness Radio

The Working Professionals' Fitness Radio

Latest Episodes

35 – How to Avoid The Holiday Blowout
July 25, 2021

Today, we go through our approach to managing holidays. It's summer in the UK now, and whether you're on a staycation or jetting off abroad, these tips will help you maintain your hard earned physique

34 – Q&A 1.0
June 23, 2021

Today, we answer some questions we have got from you lovely people out there covering all manner of fat loss and muscle building elements for the busy professional. Expect to hear about:  Is 8 reps enough for hypertrophy?

33 – Will Free Gyms Solve Obesity?
June 16, 2021

Today, we discuss some tweets Ben has been sharing, debating whether giving people access to free gym membership would help to solve the obesity crisis that is prevalent around the world. Expect to hear about: 

32 – How to Stop Relying on Motivation
June 07, 2021

Today, we discuss how you can stop relying on motivation to get you through. Motivation is not an infinite resource, so in order for you to make sustained progress, you need to identify other ways of finishing what you started.

31 – Mini Cut: The What and The Why
June 04, 2021

Today, we discuss Rob's current 6 week mini cut. He shares the approach that he is taking to a mini cut and the conditions that set you up for success as a busy professional. Expect to hear about  What is a mini cut Why you would want to mini cut

30 – How We Manage Our Time
May 29, 2021

Today, we went hard on how we manage our time. We have been asked by numerous people recently about how we manage our time, running our business, working out 4 times per week and having an active social life. Expect to hear about: 

29 – The Worker Coach Round 2
May 09, 2021

Today, we caught up with Oliver "Ro" Anwar, Founder of the Worker Coach. We first connected with Ro about a year ago when the first lockdown was really hitting home for a lot of people in the UK. It was awesome to speak to Ro about how his last year ha...

28 – Are You Making These Mistakes
May 02, 2021

Today, we sat down and went through our the top training mistakes that we have made over the years. Expect to hear about:  - Continually going to failure every session- Only doing isolation exercises - Why being effective is much better than being effi...

Q1 Review
April 19, 2021

Today, we sat down and went thorough our Q1 progress vs our end of year review in 2020. We discussed our careers, business, mobility, reading, cold showers relationships (not really fitness at all, sorry!). Expect to hear about: 

Conversations with Caroline
April 18, 2021

Today, we sat down with Caroline Milne, the founder of Coaching with Caroline; former architect turned personal trainer based in Scotland.Really enjoyed this discussion, ranging from who Caroline is and what she does to what she has learned over this p...