Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer


What Are Your Boundaries?

August 12, 2021

Are you a segmenter or an integrator? How do you make boundaries at work? In this episode, we break down new research that helps you understand your boundaries and how mindfulness can help work-life balance!
Links:

Althammer, Reis, van der Beek, Beck, & Michel (2021)
Segmentation Questionnaire in Appendix
Mindfulness, Balance, and Boundaries Article
Mindfulness Episode
Work-Life Balance Episode

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