Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer
What Are Your Boundaries?
Are you a segmenter or an integrator? How do you make boundaries at work? In this episode, we break down new research that helps you understand your boundaries and how mindfulness can help work-life balance!
Links:
Althammer, Reis, van der Beek, Beck, & Michel (2021)
Segmentation Questionnaire in Appendix
Mindfulness, Balance, and Boundaries Article
Mindfulness Episode
Work-Life Balance Episode
Subscribe and share our show!