This podcast episode I speak with Amanda Bowles, co-founder of Bears of Hope.

Trigger warning - this episode discusses pregnancy loss and may bring up emotions. If you need to speak with someone, please reach out to Bears of Hope, COPE or Beyond Blue.

The focus of the episode is navigating and managing pregnancy loss as well as how support people can best help the bereaved family. If you are the 1 in 4 women that have experienced pregnancy loss or know someone who has and wants to understand a little more what they are feeling and how you can help, this episode is for you.

This is a very personal episode for me as my husband and I experienced pregnancy loss in February 2020 when we were told at our 13 week scan our unborn child had a rare medical abnormality and we made the hardest decision to terminate the pregnancy for medical reasons. During this experience, I was sent a bear by my mother's group from Bears of Hope and this introduced me to this supportive organisation and Facebook groups to support families that have experienced pregnancy and infant loss. It continues to be my safe zone with people that have been through similar experiences.

The episode covers two central themes - the first for people that have experienced loss and the second for friends & family and how they can actively support the bereaved family.

During this podcast we cover:
* Emotions associated with grief and loss of a child
* Discuss the question "why us"
* Subsequent (rainbow) pregnancies, the emotions associated and tips on how to manage this
* Connection with a child you were unable to meet
* Managing grief between partners
* Seeking help is a strength not a weakness
* Advice for support networks on how they can actively help
* Tips on how support networks can help
* Advice on what to say to people that have experienced loss
* Discuss the magical "12 week" milestone of a pregnancy to let people know you are pregnant

I recorded this episode with two intentions. The first for families that have experienced loss know that you aren't alone, and secondly to help the support network learn how they can actively help a friend or family member.

I hope this episode helps you in some way.

Please reach out to Bears of Hope to discover more about this supportive organisation and the resources and support they have available. If you know someone that has experienced loss I encourage you to purchase a Bear of Hope.