Working Mumma

Working Mumma

Latest Episodes

How to recharge your mind and body to reduce stress and burnout with nutritionist Mel Finlay
May 17, 2022

As working mums, we often feel like we are forever running a marathon. We get to the end of the day feeling tired and exhausted, only to repeat it all over again the next day. It doesn't have to be li

The intersection of ambition and motherhood with Sheree Rubinstein
May 09, 2022

This week on the Working Mumma podcast I speak with Sheree Rubinstein, a corporate lawyer turned entrepreneur and the Founder of One Roof. Known as the ‘Queen of Community,’ Sheree is experienced in b

Using meditation to manage stress and burnout with Jazz Kalus
April 20, 2022

In this week's episode, I speak with Meditation teacher, Jazz Kalus. Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn

The Motherhood Penalty with Georgie Dent
April 05, 2022

This week on the podcast I am speaking with Georgie Dent, journalist, editor, speaker, and prominent advocate for parents, families, and women. The former lawyer is the Executive Director of The Paren

Managing the financial impact of motherhood with financial planner Deline Jacovides
March 22, 2022

The financial sacrifice women make in becoming a mum is like the Achilles heel of motherhood. Being on maternity leave for 12 months can have a significant impact on our superannuation when we retire,

Navigating the juggle as a single mum with relationship & divorce Coach Sallyanne Hartnell
March 14, 2022

Relationships can certainly be like a rollercoaster. Then add kids into the picture and they add a whole other dimension to things. there are so many things we need to focus on from kids, to work, to

Thrive not just survive as a working mum with women’s health coach Natalie Moore
February 22, 2022

After the past few years as working mums, we feel like we have been trying to keep everything together to survive work, motherhood, life, and lockdowns. But we deserve to thrive in all parts of our li

5 things to help you kick start 2022
February 01, 2022

With kids starting school and kinder, it mentally marks the start of 2022. With this, it is a great opportunity to reflect, reframe and plan the year ahead. To support you with this, in this episode o

Reducing the mental load with Mia Northrop and Dinah-Rowe Roberts
January 25, 2022

The mental load is one of the top challenges experienced by working mums. There are always too many mental tabs open and it is exhausting. In this episode, I speak with Mia Northrop and Dinah-Rowe Ro

2022 Goal Setting - Career, Family & your Personal life
December 15, 2021

Many people are exhausted from 2021, experiencing burnout, exhaustion, and fatigue from almost 2 years of living in a world with Covid-19. But, there seems to be optimism when looking to 2022 (stay aw