Why is it that exercise, simple bodily movement, can be therapeutic for people? In this episode I explore how human movement is deeply tied to our experience and expression of emotion.  --- This episode is sponsored by · Anchor: The easiest way t

The brain is an organ, so why do we separate the mind from the body? Why do we differentiate and stigmatize mental health from just HEALTH?  In this episode we explore the intimate link between body and mind with respect to the role they play in our