Podcast #23 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 23- Habits
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: A turn of the screw
Link:http://www.rogerdarlington.me.uk/stories.html#Story50
Moral:
Sometimes we feel lost, not knowing what exactly we need to do in order to get what we want
weight loss has been life that for so long
it seemed like an unobtainable goal that mocked you with every movie and TV show and window mannequin
infomercials about workouts you couldn’t even attempt without the squad being on alert
and every store and magazine and new alert about a new diet
or powder
or supplement
or surgery
guaranteed to change your life
which turns out to be another expensive mistake and heartbreak
I decided to turn off the infomercials and fake news commentaries and wear blinders
to not allow myself to get distracted by any more gimmicks
weight loss happens one way
A Calorie deficit
that can be done the multitude of hard ways that have been invented including fasting
removing entire food groups, even forcing your body to do unhealthy unnatural things, like speed up its heart beat, and prolonged diarrhea
The easiest way I have found to lose weight- is to develop a certain set of habits
Healthy Habit based common sense
baby steps adding one habit at a time until it is automatic
easiest way to change your life with the least amount of effort
we have discussed several habits on the podcast that are imperative
This episode we will discuss what I believe are the top 10 most important habits to implement into your life in order to lose weight and
keep it off, not only that but improve your life to have the best life possible
1 tracking
it all comes back to this
the most important habit
why is it so important?
it keeps you accountable for what you eat- part of it
also allows you to see if this then that… very scientific
most likely if you are like me- you eat a meal- until you cant anymore.
You enjoy it- and eat until it’s gone
usually wishing you could eat more before it is gone or until you are stuffed or to a point that is socially acceptable
after you eat- you become uncomfortable- too full, and maybe some physical things start to happen like uncomfortable stomach
pain, heart burn, bloating or the horrific gas
then you feel sluggish, lack of energy throughout your day, until you begin to crave more food
then the cycle starts all over again
perhaps you have had a food journal before to track things like
calories, or way back- fat grams, or points
maybe even colors or food groups
So the Best life journal is going to go a step beyond what you have previously looked at
we are tracking the time you ate, what you ate, and how that food made you feel
you are going to start to notice the after effect of eating certain foods.
sometimes this will be a good thing to know- if it kept you satisfied for hours
sometimes it will make you feel sick, or cause more cravings- and you will start to notice patterns with this food
then you can have awareness of this after effect before you eat this certain food-
the first week you start the best life plan, all we are tracking is time ate, food eaten, and how it made you feel
eventually after 3 weeks on the plan,