Podcast #20 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 20
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The Seven Wonders of the World
Link: http://www.rogerdarlington.me.uk/stories.html#Story72
Moral:
at any given time you can change your focus
changing your focus changes your attitude
changing your attitude changes your outlook
changing your outlook changes your experiences
and changing your experience changes your life
by changing your focus to what you appreciate-
you are half way there
remember: the best things in life ARE free
which is our own ability to create our own attitude and happiness in any situation
Make this weight loss experience a great lifechanging wonderful self-love journey
there is no reason it can’t be an enjoyable experience…
keep this in the back of your head
especially as we dig into today’s topic, of overeating
Welcome to today’s Lesson…
so- you can go along your journey
creating new wonderful habits
having a good attitude
having great focus
hydrated and becoming healthier and healthier each day
but still have this little annoying voice in the back of your head that is thinking this is all temporary
giving you anxiety
that you will gain it back
or is that your nosey neighbor Gladys?
nope, it’s your head..
telling you that your body probably likes being overweight and will set back to its obese physique
if you sneeze the wrong way one day
or forget to take your vitamins
or get an ingrown toe nail
Let me resolve this right now
You cannot gain back your weight
unless you overeat again
overeating is how we got this way
not genetics
not due to our family’s schedule
not because our job is demanding
or our lack of time management skills
or because Gladys annoys the crap out of us
the answer is always the same scientific equation on paper
the reason we are over weight
is due to calories in vs calories out
we have become overweight because we have been overeating
we have constantly consumed more calories than our body needs to be at the weight you desire
our body has just reacted to the calories we have given it- and has transformed into the size you are eating for
it doesn’t hate us or have it out for us.
currently you are eating for the body you are wearing right now
it’s a very transparent relationship
you are what you eat
or- how much you eat
if you start eating for the body you want- you will create a calorie deficit and your body will shrink down to that size
like the goldfish in the pond, that get huge- your body adapts to your environment
you create your environment for your body
and how much food and movement it gets
if it has extra fat storage- that is because you loaded up on more food than you need, and your body is keeping it in storage for you
good news is- it’s not permanent and we can purge our storage
declutter our body- streamline
quick review: to create our calorie deficit, unless you have 6 hours a day to work out- I do not
we do this by following a customized calorie budget
customized to the weight you want to be