Podcast #19 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 19
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The Blind Girl
Link: https://academictips.org/blogs/moral-tale-the-story-of-a-blind-girl/
Moral:
Appreciate what you have
Your reality is what you focus on
if you are frustrated, angry, or hopeless throughout your day-
look back at your thoughts- your focus on the frustrating, angry or hopeless things
change it up
focus on what you are thankful for, what you appreciate
and enjoy your life thoroughly
give yourself another point of view
if there are always 2 sides (at least) to every story
there are 2 points of view
chose the best view
chose the best attitude
If you were in the market to buy a house
and you had a 300k budget
and you had 2 choices in the particular market you were looking in
one was a gorgeous pristine brand-new home with all the amenities you could ask for and a reputation for having the best view in the city
and one was right next to the town dump, run down and falling apart. You could smell the trash when the wind picked up
And both were in your budget- which would you choose?
the trashy dump or the brand-new best view in the city
LOCATION LOCATION LOCATION right?
remember this throughout your day
the best things in life ARE free
and that’s our own ability to control our thoughts and attitude
it doesn’t cost a thing to have a great attitude, or focus on what you appreciate
And if you need an attitude adjustment,
think location location location… and change the location of your focus
in order to get the best view and enjoy
OK I’m off my soap box. This week I have decided to answer some of your amazing questions you have sent in.
Thank you everyone that has sent in questions. If you don’t hear yours, you may be on the next
q & a podcast which I believe may be episode 24. Keep the questions coming.
I love hearing for you all. IT appears we have listeners now in 28 different countries around the world.
Which is amazing and so much more than I ever expected when starting this podcast
But we still have room to grow so if you haven’t- tell friends about us and the best gift you
can give me is to rate me on iTunes so that we show up in searches
And so, question #1 comes from Marie from the Keys
1 “Do you do a cheat day or a cheat meal throughout your week?”
The answer- Not really
I don’t participate in cheat days because I never feel deprived or the need to
I’m eating 5-6 times a day usually- what I like. What else would I want?
that is still being in a deprivation diet type mentality and remember we can eat whatever we want on our plan
that being said- I also allow myself flexibility and I don’t beat myself up if I go over
so, if I’m at a birthday party and there is cake and I want a piece- I have it. I write it down. And its ok
AND if I go over, I write it down and I don’t feel guilty anymore because it’s one day
it’s not an issue. Some days I’m less
If I notice my weight goes up slightly I scale back for a couple days and readjust.
next week- overeating episode I will discuss options for when you crave certain foods