Thank you for joining me on the first of our ‘Friday Fast Ones’ - short episodes, with a single topic focus and my own thoughts on it, alongside stories from my own life.   Today I’m talking about empathy’s benefits, pitfalls, and how I...

Thank you for joining me on this episode about perfectionism, and those awful “I’m not good enough” thoughts. I’m sharing, amongst other things, some tips on how to deal with perfection paralysis, why perfection isn’t the same as striving...

Thank you for joining me on this episode about grief, both through death, and through the breakup of friendships and relationships. I wanted to share with you my experiences of loss, along with some of my tips and ideas for how to manage your grief,...

In this episode, I give a short introduction to lil' ol' me! I know it's hard to engage with someone you don't know, and so I wanted to help you get to know me! My depression and dysthymia can be painful at times, and I talk a little about that, as...

This exciting new podcast brought to you by Jessica Wilde is going to help you realise that you are NOT ALONE, that EVERYONE struggles, and that there is plenty of HELP available for you to have your BEST life!   This short trailer is an...