Michaela Goorahoo founder of Expand + Breathe joins us to discuss the science behind our breath and shares exercises used by soldiers to high performing athletes.

A basic introduction to breath work. We will provide you simple exercises to practice at home so you can have a fuller breath and master the moment.

Holiday Survival Guide with three easy tips to make your meals healthier, yet still delicious.

Welcome to Wild Wisdoms Episode 1 where we will discuss our first Wisdom of Wellness, Eat. We will dive into three bursts of information on the topic which will change your mind and habits on healthy eating.