In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer and experiencing a scary panic attack, Stephanie decided to leave the fast pace of the newsroom for a life of wellness, and follow her passion for health and fitness. Now, Stephanie is a trained Yoga Therapist, RYT 300, and certified in prenatal and postpartum yoga. Prana Wellness was born in India, out of Stephanie’s own need for wellness in a challenging work environment.

Stephanie shares her journey to prioritizing her own wellness, the importance and benefits of wellness in the workplace, and even treats us with a mini breathing meditation session.

Listen to the full episode for all this and more!

Get in touch with Stephanie:
stephanie@pranawellnessworks.com
Pranawellnessworks.com
Instagram: pranawellnessworks