WHAT'S INSIDE YOU? MIND BODY ENERGY

WHAT'S INSIDE YOU? MIND BODY ENERGY


Latest Episodes

Love Your Body, Love Yourself – Here’s How
June 02, 2017

How often do we look in the mirror and see beyond, the weight gain, wrinkles, and other imperfections we wish weren’t there? How many times during the day do you hear that negative self-talk that tells you you’re not quite good enough; you need to do m...

Love Your Body, Love Yourself – Here’s How
June 02, 2017

How often do we look in the mirror and see beyond, the weight gain, wrinkles, and other imperfections we wish weren’t there? How many times during the day do you hear that negative self-talk that tells you you’re not quite good enough; you need to do m...

If You’re Stuck On A Treadmill… Architect Karen Otis Has An Idea
May 27, 2017

Architect turned author and life builder, Karen Otis, discovered that when nothing else in her life was working, the architecture side of things still flowed smoothly. This gave her the idea to take what worked so well about being an architect and appl...

If You’re Stuck On A Treadmill… Architect Karen Otis Has An Idea
May 27, 2017

Architect turned author and life builder, Karen Otis, discovered that when nothing else in her life was working, the architecture side of things still flowed smoothly. This gave her the idea to take what worked so well about being an architect and appl...

Why is it so Difficult to Live a Healthy Lifestyle These Days?
May 19, 2017

Is it really that tough? Why is it so difficult to live a healthy lifestyle these days? Why is it with all the information that is out there are people still suffering from chronic disease, heart disease is still the number one killer of women,

Why is it so Difficult to Live a Healthy Lifestyle These Days?
May 19, 2017

Is it really that tough? Why is it so difficult to live a healthy lifestyle these days? Why is it with all the information that is out there are people still suffering from chronic disease, heart disease is still the number one killer of women,

May 11, 2017

As I approach 60 in a few weeks, I find myself wondering how my life is going to change. After all, this is supposed to be such a monumental birthday…right? So given that, how am I to evaluate where I am and how I am …what’s next? -

May 11, 2017

As I approach 60 in a few weeks, I find myself wondering how my life is going to change. After all, this is supposed to be such a monumental birthday…right? So given that, how am I to evaluate where I am and how I am …what’s next? -

April 27, 2017

There are times in our lives when we have this serendipitous moment that makes us stop and realize there is no such thing as coincidence. It was one of those special moments that lead me to Dr. Michelle Stevens. -

April 27, 2017

There are times in our lives when we have this serendipitous moment that makes us stop and realize there is no such thing as coincidence. It was one of those special moments that lead me to Dr. Michelle Stevens. -