In this episode, Olympic figure skater Tessa Virtue talks with Sophie Grégoire Trudeau about how she stayed committed to her ideals of health and strength on her path to becoming the best in the world. Virtue stresses the importance of fostering a sense of self-love and being kind to ourselves in the often-brutal world of social media. And later, Meg Popovic shares tips on how parents can support their kids in building resiliency.

Learn more at we.org/wewellbeingpodcast