On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic.

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