Having good sleep hygiene is key for so many aspects of your mental, emotional and physical life. From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep.

With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural ways.

Join Lucia and her good friend and wholistic body worker, Jen Thompson, as they talk about the essential's of why we all need to rest well, how you can rest well tonight & tips and ways Lucia sleeps well herself.

Source: www.consumerreports.org/sleep/why-ame…s-cant-sleep/

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