We are BACK! Welcome to 2023 people & welcome to Season Four!! Woo hoo… 

Super excited to be here & have we got some amazing interviews lined up for you this year. I can’t wait for you to meet some of our guests coming up - introduce you to some amazing new people - and possibly help you learn something new from those of my guests you might already know! 

I hope you’re having a wonderful start to 2023 and you’ve had some time to yourself, with your loved ones, or doing all the things you love over the past few weeks. 

I was lucky enough to finally go to NZ - it’s been four years since we’ve been able to get there and see our family and friends. It was a busy (but very enjoyable time) and great to have some rest, rejuvenation and… reflection time. 

I took the chance to have a good think about what I want to get out of the year ahead, what I want to do more of, and the things I want to do less of. And for the first time, I went through 2 exercises that I’d never done before - but were both really insightful and worthwhile doing, so I thought I’d share them with you.

The first one is an exercise recommended by Tim Ferris - who is an amazing podcaster, author, and all-round life hacker! I’ve followed him for many years and he often talks about his ‘Past Year Review’ process - so I decided to give it a try this year. You can find the info here;- 

https://tim.blog/2021/12/27/past-year-review/

The second project I embarked upon was a mini course led by my dear friend & super course creator & all round powerhouse, Tina Tower. Tina is probably one of the most highly organised & ‘super planner’ people I know and she has done an exercise called her ‘Aligned Life Reset’ for more than 12 years now. She evaluates 8 different areas of her life (ie. family, health, finances, friends, mental purpose, time, vocational purpose, spirituality) to work out what she wants the new year to bring. It’s a fascinating process and for the first time ever - she has shared this process through a mini course that anyone can do! You can find more about that here;-

https://www.tinatower.com/life

So - there’s some tips for you to kick start 23 with a bang if you’re interested because I’ve found them both really worthwhile. If you do end up trying either or both of those processes - let me know how you go - I’d love to hear if you found them worthwhile & what some of your key takeouts were.

We’ve got some EPIC guests coming your way this year so, make sure you’re subscribed and look out for a new episode every Wed when they drop.

As always - I’m so glad you’re here… I love bringing these conversations to you & I’m always up for wonderful suggestions if you have anyone you’d like me to interview OR a topic you’d like me to cover - make sure you hit me up! Wishing you a most wonderful start to 2023, M x

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