When you meet someone who radiates strength, love, passion & enthusiasm for life…   there’s only one thing to do. Ask them to be on your podcast, a second time, because you know that the simple art of conversation between 2 humans as the ability to create connection, inspire change & spread joy.

This week I am excited to welcome back to the Visionary Life Podcast, Kara Foley.

Kara is a Holistic Physiotherapist, Yoga & Meditation Teacher, and Wellness Expert.

Kara’s past decade of life experience has been anything but conventional, and through that she’s constantly creating a meaningful life through travel, entrepreneurship, and yoga.

Kara is truly a gem you guys. I can’t wait for you to listen.

If you want to tune into our first episode together, which also shares the story of how her and I met, tune into Episode 9 where we chat about Navigating The Gifts Life Gives Us, Moving from Big City to Small Town, and Launching a Yoga Studio

Over the past decade Kara has developed a specialty in chronic pain and stress management through the evolution of her work and business as she weaves Western and Eastern Medicine & Philosophy.

She is the owner of Bodhi Wellness Centre in Deep River, Ontario where you can find her treating clients by day and running yoga and meditation classes by night.

She believes that the body and mind are inextricably linked and that we cannot find balance in one without balance in the other.

I was lucky enough to bring Kara back on the show because she’s continually inspiring, evolving, and has a lot of wisdom to share with you all.

We chat about…

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  Lessons learned on her recent trek to Nepal

  
  
  
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  Why she chose not to write a Business Plan

  
  
  
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  The power of journaling and taking the thoughts from your head and writing them on paper

  
  
  
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  The shift in Facebook Ads as a marketing tactic, and why Kara isn’t using them as much anymore

  
  
  
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  The power of partnerships

  
  
  
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  The most impactful marketing methods that she employed to get people in the door at her Wellness Studio when we she opened

  
  
  
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  The creation of a brand new online program, consciouscancer.ca, which is a collaboration between her and her amazing husband Martin

  
  
  
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  The process of bringing various resources together for the creation of Conscious Cancer

  
  
  

Instagram

@kara.embodied

Websites

www.physiobodhi.com

consciouscancer.ca