Each year in June, the United Nations observes International Yoga Day. We celebrate this day with a presentation on the Real Yoga – the spiritual union attained through Self Realisation and Meditation.
Traditionally, Yoga means union with our inner self and the all-pervading energy. Real Yoga is not physical exercises but thoughtless awareness meditation which is achieved through Self Realisation. Sahaja Yoga Meditation provides this experience for mental, emotional, physical and spiritual wellbeing.