Im a big believer in understanding why you feel what you feel (or dont feel). There are infinite reasons why you might find it difficult to trust yourself when making relationship decisions. But in

If you cant trust yourself, youll find it hard to trust others. Seems obvious, right? Self-trust is the foundation to everything else, including dating. In reality, though, its not always as black

Back when I originally recorded this episode in 2019, I felt some resistance to doing so. Its a little bit of a tricky subject about coachability. I didnt feel like the kind person to say who is or

You hear a lot of talk about self-love. Particularly, youre told that you need to love yourself before someone else can. My caller Leonnie certainly agrees, but she doesnt know where to start. In fa

Im obsessed with skincare and really interested in the idea of tending to your temple (i.e. your body). So when natural skincare and facial spa expert Angela Jia Kim contacted me about being a guest

Feeling not good enough is a pretty universal feeling. If you were to look at everyone’s core wounds, it all essentially comes down to “not enoughness” which can manifest itself in different ways. Tod

When you decide to do (or NOT do) something, whose rulebook are you following? In the dating world, many women tend to heed dating rules that, when it comes down to it, are a bunch of patriarchal nons

I’ve often said to clients to date for fun, not for the one. Having fun puts you into a state of super presence, like a puppy or a child just enjoying themselves without a care in the world. But what

We have all these rules around dating, especially as women. We get told, “Don’t do too much” or “Don’t seem too needy.” So when it comes to hookups and texting, you probably find yourself questioning

Rondi has taken a deep dive into inner child work since we began working together. She’s realizing all types of connections between events in her life and beliefs she’s taken on. But her inner child i