Vegetarian Zen
Latest Episodes
VZ 182: Junk Food Indulgences
In this episode of the Vegetarian Zen podcast, we’ll be discussing those times when you just “gotta have” that “bad for you” junk food. Are donuts your weakness? Potato chips? We’ll talk about why we have these cravings,
VZ 181: Homemade Salad Dressings
A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn’t disappoint! In this episode of the Vegetarian Zen podcast,
VZ 180: All About Vegan Fashion – Just in Time for Holiday Shopping
The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories from well-meaning gift-givers can become an uncomfortable situation. Many people don’t realize that vegans typically do not use products made from animals (leath...
VZ 179: Best Vegetarian and Vegan Magazines
Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. In this episode of the Vegetarian Zen podcast we’ll share some popular vegetarian and vegan mag...
VZ 178: A Very Vegetarian Thanksgiving
For those of us in the US, Thanksgiving is nearly here. It’s a time for feasting and family and football and, well…feasting. For vegetarians and vegans, Thanksgiving and other food-centric holidays can be a challenge.
VZ 177: Healthy Habits for Happy Travels
Can you believe it’s almost time for the holiday travel season…again?? In this episode of the Vegetarian Zen podcast, we share some tips for creating healthy habits for happy travels. Included in our tips are some great suggestions from members of ou...
VZ 176: The Amazing Health Benefits of Fermented Foods
In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions.
VZ 175: The Great Grains Breakdown
This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate on the importance of including plenty of whole grains in your die...
VZ 174: 5 Ways to Celebrate Vegetarian Awareness Month
October is Vegetarian Awareness Month, so in this episode of the Vegetarian Zen podcast we share 5 ways you can celebrate! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes,
VZ 173: Health Benefits of Pet Ownership
In this episode of the Vegetarian Zen podcast we talk about one of our favorite subjects…pets! Specifically, did you know that owning a pet (or even just interacting with animals) can have positive effects on your health?