In last week’s episode of our podcast, we talked about the top tools we’re using to get healthier this year. One of those tools is an app called My Fitness Pal which we use to log our daily food intak

Before we get into our top kitchen tools going into 2020, we want to stress that you do NOT need to spend a lot of money to get healthy! We’ve accumulated many of these tools over YEARS. In this episode, we simply want to share some of the things we’re...

In this episode of the Vegetarian Zen podcast, we’ll be discussing the top 9 tools we’re using to help us get healthier in 2020. We want to stress that you don’t have to spend a lot of money to get he

Seeds — what they lack in size, they MORE than makeup for in nutritional value! Here are 7 of the healthiest seeds you can eat to give you an extra nutritional boost! You can listen to us discuss these “fab 7” seeds below or read on for a quick review ...

In this episode of the Vegetarian Zen podcast, we’re going to talk about seeds! More specifically, we’re going to talk about 7 of the healthiest seeds you can eat to give you a nutrition boost. Of cou

Yes, we finally did it! We bought an air fryer!  We decided on a Cuisinart Air Fryer Toaster Oven which actually does quite a bit more than just air fry (yep, that’s one of the reasons we chose it). Back in episode 259 of our podcast,

Yes, we finally did it! We bought an air fryer!  Back in of our podcast, we talked about air frying. When we did this episode, we didn’t have a fryer of our own but asked for some input from our Peas

Quinoa is one of the BEST plant-based proteins for vegetarians and vegans. In this episode of our podcast, we discuss what quinoa is, how to cook quinoa, and share a few recipes we’re eager to try. You can listen to the podcast here or scroll down for ...

This episode of the Vegetarian Zen podcast is all about quinoa! Specifically we’ll  be talking about: What quinoa is What are the health benefits Is it considered gluten-free? Is it Keto-Friendly? An

We are knocking on the door of a brand new year which means many people are thinking about New Year’s resolutions. “New Year, New Me!” is the rallying cry of many people vowing to start good habits and ditch old bad habits.   Even so,