The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly on replacing meat with “meat substitutes,” simply because there are so many wonderful, filling plant foods out there to choose from!
 
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Here’s what we mention in this episode:

* Sweet Earth Foods
* Amy’s Kitchen

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
Resources Used for this Episode:

* How to Fill Your Tummy and Feel Satisfied on a Plant-Based Diet

Recipe of the Week

* Cowboy Caviar

Quotes of the Week
If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.
— J.R.R. Tolkien
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa