Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In this episode of the Vegetarian Zen podcast, we’ll explain exactly what sprouting is, why it is beneficial, what types of foods can be sprouted, and how to get started sprouting at home.
 
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Here’s what we mention in this episode:
Resources Used for this Episode:

* Sprouting
* How to Soak & Sprout Nuts, Seeds, Grains, & Beans
* Processing Whole Grains to Make them Even Healthier

Recipe of the Week

* Butternut squash mac ‘n cheeze

Quotes of the Week
Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.
— Napoleon Hill
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa