In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not as difficult as you may think!
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Here’s what we mention in this episode:

* Headspace — iTunes | Google Play | website

* Previous podcast episodes related to GMOs, organic food, and food labels (requested by listener):

* VZ 021: The Importance of Buying Organic
* VZ 022: Oh No! GMO!
* VZ 062: How to Read Food Labels – The Bad & Ugly of Processed Foods
* VZ 082: Don’t Be Fooled By Deceptive Food Labels!
* VZ 091: Organic vs Non-GMO

Resources Used for this Episode:

* 8 Ways Meditation Can Improve Your Life

Recipe of the Week

* Vegan Mushroom Bolognese

Quotes of the Week
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
— Ani Pema Chodron
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa