In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you can make your own.
 
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Here’s what we mention in this episode:

* Vega bars
* PowerBar
* Luna
* Balance
* MET-Rx
* Clif
* SoyJoy
* Larabar

Resources Used for this Episode

* Nutrition Bars: Healthy or Hype?
* Zeroing In On the Best Energy Bars
* 14 Healthy Homemade Energy Bar Recipes
* 34 Healthy Energy Bars You Can Make at Home
* Difference Between an Energy Bar and a Granola Bar

Recipe of the Week

* Portobello Vegan Beef(less) Stew

Quotes of the Week
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
— Ann Wigmore (Lithuanian-American holistic health practitioner, 1909-1993)
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa