In this episode of the Vegetarian Zen podcast we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based diet.
 
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Here’s what we mention in this episode:
Vega plant-based protein
Resources Used for this Episode

* Healthy Ways to Gain Weight
* Gaining Weight on a Vegan Diet
* Nutrition Facts of Coconut Oil
* Losing Too Much Weight As A Vegetarian? Try These 6 Tips

Recipe of the Week

* Chocolate Peanut Butter Protein Smoothie

* 3/4 cup almond milk
* 1 scoop vegan protein powder (vanilla or chocolate)
* 2 Tbsp rolled oats
* 1/2 banana
* 1 Tbsp unsweetened cocoa powder
* 2 Tbsp Peanut Flour
* 6-8 ice cubes

*Blend in high powered blender such as Vitamix or Blendtech
 
Quotes of the Week
A little nonsense now and then is relished by the wisest men.
— Willy Wonka
Question: If you have tried to gain weight on a plant based diet, what has worked for you? You can leave a comment by clicking here.
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa