In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifestyle choices, a chronic illness, emotional issues, or any other issue that might be important to you. In this day and age, it is very easy to find support online, and the Internet can be a powerful tool for connecting you to local people and groups as well. We share some ways to do this.
 
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Resources Used for this Episode

* Cultivating your social support network

Recipe of the Week

* Quinoa Chili Verde

Quotes of the Week
When “I” is replaced with “we” even illness becomes wellness.
— Malcolm X
Question: Do you have a good social support system? How did you build it? You can leave a comment by clicking here.
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa