I’m asking for help to keep me on track for my 30 day challenge. In return I’ll share with you what I learn about setting targets and sticking with ....something I have always struggled with.

Myth busting the 8x8 water rule and other water myths.

Send in a voice message: https://anchor.fm/unleashyourgeneius/message

Top 3 tips for lifestyle change by Dr Al.

Top 3 tips for lifestyle change by Dr Al.

Discover unique secrets to health and healthy teeth with Dr Al Danenberg.

Health, one cell at a time. • Your blueprint for health. • Every Ghetto (feat. Rapsody)

The birds and the bees continued.

The birds and the bees continued.