We welcomed a baby boy earlier in the summer! Thanks for your patience. Heres part 2 of 6 of our HABITS discussion.

Im this 6-part series Im going to cover a handful of habits you can immediately implement to improve your health and fitness. In this episode well start with Morning habits.

Chris Rohrer started RARR Brand technical apparel for those on the move, especially strength & conditioning athletes who need clothing that stand up to their needs.Chris and I met a long time ago and collaborated on some joggers and pullovers for th

It's FOLLOW FRIDAY!  In these episodes I'll share what and who I'm into.Podcasts- NO SKIPS with Jinx and Shea (https://open.spotify.com/show/1QAPcnWTsIrq3EudaIqLxT?si=pnW-o4MOSYObxt2k-cxi_Q)- Why They're Dope with David "PRYME" Monroe (https://op

With the pandemic shutting things down the past year did you pickup any new interests, hobbies, or skill sets? Today I discuss a handful of things to keep me from being too idle.Find us on instagram @turbo.geeks!

Season 3 opener. Updates and a get shit done attitude

We’re not dead yet! More regular content coming February 2020!

On this episode we talk with SF-based coach/teacher/mentor Carl Paoli about self-worth: how to price yourself and your services as a business owner and more. Here’s up in Seattle to teach his last-ever training seminar at my affiliate Foundation CrossFit.

OKAYBRO is a Seattle-based Design, Branding, and soon-to-be Clothing brand. OKAYBRODAVE is the founder and creative director, but also a father, a CrossFitter, a weightlifter, and a generally dope dude. We discuss his time at Foundation CrossFit was and i

AB discusses what the CrossFit Games are, shares his predictions for the podium and more!