In this episode, Regina gets real about her life-long struggle with her weight and how she doesn’t let her weight define her any longer.

Everyone deals with fear to some extent and Regina is no exception. In this episode she discusses how despite the fact that she appears confident, underneath it all self-doubt is a daily struggle.

Ageism is real, folks. And Regina has been affected by it. In this episode, Regina discusses her challenges with ageism and how she has tried to overcome it.

In this introduction episode of the series, Regina talks about why she decided to start a podcast, what the format of each episode will be and what she hopes to accomplish with it all.