In this episode, we read Green eggs and Ham.

Here is a very special reaching session with Wim Hof and Troy Payne at the health retreat on the Sunshine Coast.

Ian telling us about a breathing technique his Mum taught him to regulate the body. Andrew Huberman claims it to be his #doublepump. Thing that make you go hmmmm?

A quick joke that made everyone laugh.

A book read by Troy from the 1913s some true wisdom yet some horrible advice. How times have changed.

A little bit about pain.

Memoirs of a massage specialist

Check out the start of my research , this will be fun. Change is in the air.

Have a listen and open your mind or not mind at all !! Don’t mind if I do

Had some fun on this day