Welcome back! Today Luis & jaid catch up after Jaid's big move to NYC! Luis' new role at Life Time and Jaids new life in NYC get them thinking about why it is important to create, practice and fine tu

Are you warming up before workouts? What are you focusing on? Body temp? movement prep? We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up!

On this episode Jaid and Luis discuss the art of the PIVOT! We talk about managing our personal expectations, adjusting our goals when things aren't going 100%, and how small changes over time lead to

Grab a cup of coffee and join us for an episode full of vibes! In todays episode Jaid centers his inner Tom Bilyeu and interviews Luis about his passions, the landscape of the fitness industry and mu

We have a fun one for you today. Jaid & Luis talk about embarrassing gym stories they came across along with some of the struggles we face as fitness professionals!

The final quarter of the year is filled with candy, intense eating and more than usual drinking for most so how do we navigate around the holidays while staying on track with our goals? Jaid and Luis

Our latest addition to the team, Megan gets sworn into the family by telling us her story and what she hopes to accomplish by being a host on the show. Get your sunglasses on because she comes with so

These days exercises seem to be progressed for the hell of it (or for likes on the gram). There are plenty of ways to make exercises more effective, today we get into when it is appropriate to progres

This one is more for the coaches, managers and for clients looking to understand the trainer brain! Cueing is your trainers way of communicating what they would like you to do but how much is too mu

In this episode we chat about how to avoid falling off the rails with your training/nutrition & why it's ok if you do. Brian asked us via social media how do we manage rest days and cheat meals. Luis