We're back with another episode of MENTalk brought to you by Steve Smith, Stephen Blair, Lee Woodgate and special guest Adam Callow.

MENTalk breaks down the stigma of mental health and tells everyone #ItsOkNotToBeOk

Join the MENTalk Community on Facebook: https://www.facebook.com/groups/MENTalkUK/

Email: info@MENTalk.online

The MENTalk Shop is also live. Visit https://mentalk.shop/ all profits go to charities to support mental health.

These free helplines are there to help when you're feeling down or desperate.
Unless it says otherwise, they're open 24 hours a day, every day.

Samaritans – for everyone 
Call 116 123 
Email jo@samaritans.org

Campaign Against Living Miserably (CALM) – for men 
Call 0800 58 58 58 – 5pm to midnight every day 
Visit the webchat page

Papyrus – for people under 35 
Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm 
Text 07786 209697 
Email pat@papyrus-uk.org

Childline – for children and young people under 19 
Call 0800 1111 – the number won't show up on your phone bill

The Silver Line – for older people 
Call 0800 4 70 80 90

Important Message -

Is your life in danger?
If you have seriously harmed yourself – for example, by taking a drug overdose – call 999 for an ambulance or go straight to A&E.
Or ask someone else to call 999 or take you to A&E.

If you wish to Private message the founders of MENTalk then please feel free to contact

Steve Smith - Lee Woodgate - Stephen Blair

Or email : info@MENTalk.online

Thank you