Is there a way to be mindful when all around you there is energy?

How do we stay grounded and centered when the world as we know it is changing rapidly before our very eyes?

Parshat Mishpatim has some guidance for us.

My gratitude to Rabbi Rob Scheinberg for pointing me towards the Kotzker's teaching shared in this podcast.

Michael Formica's article mentioned in the podcast is available here:

https://www.psychologytoday.com/blog/enlightened-living/201106/5-steps-being-present

May we blessed with the ability to stay present, and may we continue to find meaning and wholeness wherever we can.

Shabbat Shalom.

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