I recorded this a few days ago, but just couldn’t get around to posting it today.  No reason beyond busy/lazy.

Thank you all for listening and for encouraging me to continue releasing episodes.  I’m looking at you, Art! Good rambling report for this one. I hope that everyone is setting some goals to make 2016 a great year.  I know that I’m working on it.

Yay, feedback! Take a listen and feel free to comment, call or shoot me an email. Step up with us and take the NO PUDGE Pledge! Gobble, gobble!

Changes are happening, just not quite the way I expected. It was a good week, and I’ve got some victories to celebrate.   Step up with us and take the NO PUDGE Pledge!

A little bit of loss, a little bit of gain and a really painful week. Guys, 5 workouts a week is tough business. Thanks for listening and don’t be afraid to send in any feedback you might have.

A bit less weightloss this week, but I finally am able to report on a change in measurement numbers. Thanks to Kim for the feedback comment on last episode, you can hear me read it here… or make an attempt to. As mentioned in the show,

Yep, I’m back.  Also, I don’t know what was going on with my brain.  It’s been 2 1/2 years since my last update and nearly 4 1/2 years since my last recording.  Otherwise, all the rest of the info in the podcast is accurate. It’s a short one,

Going to shoot for Tuesday and Thursday releases starting next week. Weighed in at 372.4 this morning. Down 1.2 lbs.