Is there a 'Best Way' to train to build muscle?

What is the best training split and workout plan for when you want to build muscle fast?

Building muscle can be very difficult and there are so many variables to think about.

In this video which was a live stream in my Facebook group I discuss why the routine that most people follow is wrong and why they have their focus all backwards when it comes to building muscle.

• Why you shouldn’t look for optimal strength when setting up your training plan.
  
  
• The importance of nipples