How does your body know what you want it to do if you aren't sending it the right messages?











It’s the age old question‘What are the best workouts for weight loss and muscle gain’That’s what most people want to do to varying degrees* Lose weight* Gain muscleWhether it’s to look great on holiday, attract a partner, feel more confident or just accomplish a lifetime goal of being in the best shape ever.At some point you’ll want to hit those two variables.But what workouts are the best for weight loss and muscle gain?


















Some people will tell you it can't be done at the same time, that you must be in a calorie surplus to build muscle and that if you are losing weight then you're in a calorie deficit so forget building any more muscle.











What I’ve found in my 10+ years of coaching clients is that it’s very possible to lose weight and build muscle at the same time.You just have to send the right signals to your body.Get it pointed in the direction you want and let go.In this video you will learn what those signals are and how to send them for a faster and more dramatic body transformation












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Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever