Tom Blackman Podcast

Latest Episodes

What is a calorie deficit and how do you create one?

October 02, 2020

What is a Calorie Deficit? A calorie deficit is a buzz word in the weight loss industry, at least for people who aren’t fake gurus it is. A calorie deficit is absolutely needed in order to lose weight because it’s the only thing that promotes body fat ...

Bristol, UK

Get the body you want eating foods you like with professional nutrition consultant Tom Blackman. Tom is the author of the book 'Target Lean' and has coached hundreds of clients to help lose body fat and build more muscle. In this podcast he shares free