How do you stop getting hangry when dieting? Is being Hangry really a thing or is it made up by people who are on diets and can’t eat the foods that they like? Recently a european team of researchers

What does it take to be aa good coach and mentor? Dan Smith is both a personal coach and a mentor to other fitness coaches. In this interview he discusses how he helps other fitness professionals buil

Is it selfish put your gym training first as a priority in your life? No absolutely not and heres why. Many of the people I work with are selfless people. They have a family and they prioritise t

How much weight should you lift to build muscle when training in the gym? To really answer this we need to look at one of the key issues with men (and women) when they train in the gym. I always say t

What happens when you retire from competitive bodybuilding? How should your nutrition change? How should your training change? With no competition to aim for it can be tough for ex competitive bodybui

Dont make this common mistake for fat loss When should you cut calories to lose fat? Do you even need to cut calories if you do more activity? If youve been around anyone in fitness or whos dieting

Fat Loss Programs are Dead If youre a man or woman and you love lifting weights then a fat loss program wont be best for you. Heres why: Men and women who lift weights want to be more muscular, whe

Tips for building muscle when you are a hard gainer Are you a hard gainer and find it tough to add muscle? This body transformation case study shows how Andrew added more muscle to his already lean an

How a former SAS soldier coaches men to be optimised in every area of their lives In this interview I talk to former SAS soldier, gym owner, champion bodybuilder and coach Lindsay Bruce. Lindsay has a

Can doing cardio first kill your muscle gains? Im often asked should you do cardio before or after weights? Well if your target is to gain more muscle then its definitely AFTER. Why is this? T