Highlights from our discussion:

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• Dialectical behavioral therapy. Katie and I have both gotten a lot from this type of therapy, which is highly behavioral. Behavior is either effective or ineffective, and the goal of DBT is to change ineffective behaviors into effective ones.
  
• Eating disorders: how to know if you have a problem.
  
• Borderline Personality Disorder
  
• Work: talking to people at work about your illness.
  
• Dating: talking to people you're dating about your mental illness.