To Know We Are Not Alone
Self Harm
Show Notes:
- Statistics taken from: http://www.healthyplace.com/abuse/self-injury/self-injury-self-harm-statistics-and-facts/
- Self-harm is more an act of self-preservation than self-destruction.
- Aron Ralston: https://en.wikipedia.org/wiki/Aron_Ralston
- Tim shares first-hand stories from 3 people's self-harm experiences.
- Tim discusses Dialectical Behavioral Therapy: https://en.wikipedia.org/wiki/Dialectical_behavior_therapy