The MTHFR journey happens in three phases and the one we're in I like to call the Preliminaries.
This is where we prime your system for the big flood of methylated goodness that is about to come in. We're greasing the wheels, so to speak. This week we'll talk about:

What you should be doing right now to get your body ready.
What you shouldn't be doing (even though you want to).
The three phases of your progression through MTHFR

If you're looking for the show notes, you can find them here. If you'd like to become a Genetic Rockstar or join the MTHFR Academy you can do that here, and to visit my newly created Patreon page and support the show, visit Patreon.com/thwt. Thanks so much!

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