Most B vitamins are great with MTHFR. No big issues and they generally make us feel better.  There is one, however, that is a bit tricky and that is vitamin B12. In this episode we'll talk about:

Which form of B12 is most likely to cause symptoms
Why being bonded to cyanide isn't actually a huge deal
The form of B12 that is showing the most promise for people with chronic fatigue syndrome (or ME/CFS as they're calling it now).
Which form of vitamin B12 is almost like a sustained release.

If you're looking for the show notes, you can find them here.  If you're looking for the MTHFR community, Genetic Rockstars, it's here, and if you're looking for my brand spanking new Patreon page, that one is found here at patreon.com/thwt. Thanks for listening!

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