We are moving through the very baby beginnings of the MTHFR journey. Before you add in any fancy supplements or methylation boosters, we're going to take the much less fancy but far more effective step of adding natural folate into your diet. We'll talk about:

The best and easiest food sources of natural folate
Why Tex Mex is possibly the best food ever
A good condiment you can add in to boost your folate fast.

If you'd like to see the show notes with far more detail about particular foods, click here. And, you can check out an amazing community of MTHFR folks here.

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