Ajahn Viradhammo speaks about how perceptions colour our minds and how we can develop skilful perceptions to help and inform our practice.… Read the rest

Ajahn Viradhammo answers questions about how to relax when there is tension in the mind and body and also talks about dealing with anger by being aware of it and understanding instead of focusing on it as an object to get rid off.… Read the rest

Ajahn Viradhammo speaks about how desire is frustrated when we cannot get what we want. If we allow this experience to be a teaching for ourselves we can learn how to transcend both the unwholesome desire and the suffering that is arising out of not sa...

Ven Khemako talks about the 40 traditional techniques used to develop concentration and focuses on Anapanasati.… Read the rest

This is from a past talk on the occasion of an anagarika ordination. Ajahn Viradhammo talks about the meaning of monastic life and all that it entails.… Read the rest

Venerable Cunda reflects upon the distress caused by self importance, how we are regarded by others and how we regard ourselves.… Read the rest

Ajahn Viradhammo talks at the Ottawa Buddhist Society Day of Mindfulness about the unconditioned, uncreated, transcendent and how we suffer because of wrong view.… Read the rest

Ajahn Viradhammo talks at the Ottawa Buddhist Society about the stillness that exists constantly and the recollection of that stillness in presence, even when the crowds roar for Olympic Athletes!… Read the rest

Ajahn Viradhammo talks about the experience of feeling and investigates how we form views and opinions based on feelings.… Read the rest

Ajahn Viradhammo uses carpentry to examine how we learn and apply knowledge to our practice.… Read the rest