Podcast – Tisarana Buddhist Monastery
Guided Meditation: Focus on the Outbreath
January 19, 2018
Ajahn Viradhammo instructs the meditators to use the out-breath in order to bring vitality to one’s posture and to observe one’s hands and eyes at the end of the out-breath, all the while maintaining the head in awareness.
Perth, Ontario, Canada
Tisarana Buddhist Monastery
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