Welcome to this weeks episode where I'm joined by Michelle McClintock to talk about releasing the weight of weight. 

Ah, such a rich, potent topic. I'm so passionate about this topic.

I feel angry about the diet industry and how a women's body can really start to feel like it belongs to everyone but her!

In today's episode we talk about:

• 
  
• Michelle's own personal journey with carrying more weight than she wanted to, what happened to cause her to question her relationship with food and decide to lose weight.
  
• What it means to work with the energy of the weight
  
• The real issue around deprivation (its not food)
  
• What dilemmas we, as women, face about weight loss and how to manage them
  
• How different food cravings can point to very specific emotions.
  
• The many reasons why we may decide to carry extra weight...and more....
  

I'd love to hear your own journeys with this topic if it feels good for you to share and any insights you found useful - I might do some follow up topics on food and weight because this is a HUGE area for many of us. 

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The Energy of Weight Program

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