The Shek Check

The Shek Check


Latest Episodes

Checkin’ Inner Transformation
April 23, 2019

“The idea of facing myself naked, without the trappings of the world seemed unbearable”  – Felipe Zimmer - However, that is what Felipe did. What followed was a journey of consciousness and inner transformation. Choosing to face all the judgements,

Checkin’ Psychology & The Stars
April 16, 2019

“Growing up, I always had this desire to learn  more about something beyond. Find a pattern that understood the fragments of the world and put it back into a better puzzle of understanding of myself and the reflection of everything that we are” – Kyle ...

Checkin’ Psychology & The Stars
April 16, 2019

“Growing up, I always had this desire to learn  more about something beyond. Find a pattern that understood the fragments of the world and put it back into a better puzzle of understanding of myself and the reflection of everything that we are” – Kyle ...

Checkin’ Identity with Guest Dr. J Rodriguez
April 10, 2019

A “fixed mindset” refers to the mindset that things exist in a static state. It can extend to our beliefs, our personality traits, others beliefs, others personality traits, other peoples identities. We give them words, we can give them labels,

Checkin’ Identity with Guest Dr. J Rodriguez
April 10, 2019

In this episode, what is explored is our identities. As a society we cling to fixed identities,  because it feels safe and confined. Easy to understand. However, what is more natural is fluid personality. That battle between the two becomes a new battl...

Checkin’ “What We’re Meant For”
April 02, 2019

There are so many ways to explore to bring awareness, to start conversations, and to bring understanding and compassion to Mental Health. I think the more and more we explore these things, the more and more we find ways to bring up these conversations ...

Checkin’ “What We’re Meant For”
April 02, 2019

  - Art & film is an incredible way to connect  and kick start conversations surround Mental Health. It is a conversation for all ages. It is also  a conversation that the 2D Animated Short “What We’re Meant For” is aiming to inspire. -

Checkin’ Addiction & Recovery with Guest Sam Morris
March 26, 2019

“Wherever you go, there you are” – Jon Kabat-Zinn There are many ways we can find to run away. Run away from a situation, from a relationship, from a setting but essentially from ourselves. We can literally pick ourselves up and move,

Checkin’ Addiction & Recovery with Guest Sam Morris
March 26, 2019

“Wherever you go, there you are” – Jon Kabat-Zinn - There are many ways we can find to run away. Run away from a situation, from a relationship, from a setting but essentially from ourselves. We can literally pick ourselves up and move,

Checkin’ Perceptions with Guest Lawson Patterson
March 19, 2019

The word “healing” when it comes to Mental Health, is a bit misleading to me. Especially if you look at it in terms of our physical health. We think of a wound being smoothed over. We think, two pieces being mended back together.