Today’s guest is Nelson Lee, the creator of Building Brain Waves on Youtube.
“Building Brain Waves”  (stylistically and substantially) explores Nelson’s own journey with  Anxiety and Obsessive Compulsive Disorder, while focusing on sharing the tools that have helped him move forward. Literally taking us on his journey with him, and dropping some hardcore knowledge when it comes to the strengthening power of our now.  Sharing the incredible movement that meditation and mindfulness can provide in our lives, and for our mental health.
Make sure to give Nelson and “Building Brain Waves” a follow on Instagram and Subscribe on Youtube 
As usual, keep checking yourself and keep taking care of yourself, because its the best way to help others do the same.