The Shek Check

The Shek Check


Latest Episodes

Checkin’ Our Allies
June 05, 2019

Our Allies. They stand by us. They support us. They fight with us. They fight for us. Allies are important for all of us, and especially for any marginalized community. It is LGBT Pride Month and as a proud gay man,

Checkin’ Building Brain Waves
May 29, 2019

Today’s guest is Nelson Lee, the creator of Building Brain Waves on Youtube. “Building Brain Waves”  (stylistically and substantially) explores Nelson’s own journey with  Anxiety and Obsessive Compulsive Disorder,

Checkin’ #KeepTalkingMH
May 22, 2019

Community is such an important thing in this world, and social media does make it easier for us to form those communities. Forming friendships from around the world, understanding people and topics we may not have been open to before. Ultimately,

Checkin’ #KeepTalkingMH
May 22, 2019

Community is such an important thing in this world, and social media does make it easier for us to form those communities. Forming friendships from around the world, understanding people and topics we may not have been open to before. Ultimately,

Checkin’ Brain, Body, & Breath
May 15, 2019

We tend to separate the topics of Mental Health and Physical Health, however its pretty obvious they are connected. They exist in one body. My guest today is Eddie Ulm from Science of Touch , who has embraced this connection.  As a manual therapist,

Checkin’ Behind The Smile
May 08, 2019

In aid of the Mental Health Charity MIND  the “Behind The Smile” Art Exhibition  was born from the mind and paintbrushes of Artist Toby Brown. This week’s guest. Toby, with his own mental health struggles and journey,

Checkin’ Behind The Smile
May 08, 2019

In aid of the Mental Health Charity MIND  the “Behind The Smile” Art Exhibition  was born from the mind and paintbrushes of Artist Toby Brown. This week’s guest. - Toby, with his own mental health struggles and journey,

Checkin’ Religious Trauma Recovery
May 01, 2019

Religious Trauma Syndrome is a result of both the chronic abuses of extremist religions and the impact of severing one’s connection with one’s faith and faith community. It can be compared to a combination of Post Traumatic Stress Disorder (PTSD)  and ...

Checkin’ Religious Trauma Recovery
May 01, 2019

Religious Trauma Syndrome is a result of chronic abuses of extremist religions and impact of severing one’s connection with one’s faith. Comparable to a combination of Post Traumatic Stress Disorder (PTSD)  and Complex PTSD (C-PTSD) -

Checkin’ Inner Transformation
April 24, 2019

“The idea of facing myself naked, without the trappings of the world seemed unbearable”  – Felipe Zimmer However, that is what Felipe did. What followed was a journey of consciousness and inner transformation. Choosing to face all the judgements,