Therapist Uncensored Podcast

Therapist Uncensored Podcast


Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

June 06, 2022

Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.